Real change does not come from doing more, but from doing differently.

This is where we begin.

Our work starts with a discovery call. It is a space for you to share your goals, challenges, and what you hope to shift. Together, we explore whether this approach feels like the right fit for you. From there, I create a personalised plan to support you with practical, sustainable steps.

I can share with you tools to

Your Journey with Ruhe Life

Book a free discovery call Share your story, your health goals, and where you feel stuck.
Let us explore alignment This is a chance for us to understand if we are the right fit for one another, and to ensure
you are ready to commit to your journey of personal transformation.
Receive a tailored plan We co-create a supportive pathway rooted in nourishment, mindset, and self-care.
Begin your transformation Through coaching, guidance, and steady support, step into deeper wellness.
Live the Ruhe Life With new awareness, balance, and vitality, sustain your healing through everyday rituals.

Book a free discovery call Share your story, your health goals, and where you feel stuck.
Let us explore alignment This is a chance for us to understand if we are the right fit for one another, and to ensure you are ready to commit to your journey of personal transformation.
Receive a tailored plan We co-create a supportive pathway rooted in nourishment, mindset, and self-care.
Begin your transformation Through coaching, guidance, and steady support, step into deeper wellness.
Live the Ruhe Life With greater clarity and a renewed connection to yourself, let everyday rituals support your well-being and growth..

About Aradhana

My name is Aradhana Misra, and I created Ruhe Life for individuals who are done chasing shortcuts, and ready to actually feel whole. As a certified Mind-Body Breakthrough Coach and Hatha Yoga teacher, I guide clients through practices that reconnect them with their bodies, calm the nervous system, and create sustainable inner change. I am a holistic health coach who works at the level of the body, mind, and energy system—because change happens when we address all parts of you, not just the symptoms.

Explore an aligned approach to your wellbeing goal!

Whether you are ready to take the next step or would simply like to learn more, this form is the best way to begin. Completing it does not indicate any obligation to work together. It allows me, Aradhana, to understand your needs, share details about how I work, and offer the option to schedule a conversation.

Real People. Real Results

“I felt a shift within the first week. My digestion improved, my PMS eased, and I maintained my weight without restriction. The meal plans were so aligned with my preferences that I never felt I was giving anything up. I loved the recipes. Aradhana made difficult conversations feel easy. Her guidance helped me become more disciplined, effortlessly. I started eating better, thinking better, and feeling better.”

Garima N

"Very compassionate, goes to the root of the problem, and follows up constantly to check if the issue has been resolved. Her positive attitude makes you feel comfortable and encourages you to approach the situation wisely and with clarity. I learnt many things that supported inner satisfaction, retrospection, and self-healing. The recommendations were truly useful"

S. Kalitha

"The change felt overwhelming at first, but Aradhana asked me to take it one step at a time. That made all the difference. I would work with her because of the holistic approach, calm and non-judgemental presence, and her deep understanding of emotions, food, and moods. She helped me build healthy habits.She gave me more eating options when things got boring and never forced anything."

R Brar