Ready to welcome calm, clarity, and vitality into your life? Let Ruhe Life be your quiet revolution.

Ruhe, pronounced Roo-eh, means peace. When paired with “Ruh” meaning soul it becomes a call to wholeness.

Ruhe Life, created and led by Aradhana Misra, offers practical, whole-person support for those looking to improve their health, manage stress, break old patterns, or find stability during life transitions....Read More

Our Programs

Real People. Real Results

“I felt a shift within the first week. My digestion improved, my PMS eased, and I maintained my weight without restriction. The meal plans were so aligned with my preferences that I never felt I was giving anything up. I loved the recipes. Aradhana made difficult conversations feel easy. Her guidance helped me become more disciplined, effortlessly. I started eating better, thinking better, and feeling better.”

Garima N

"Very compassionate, goes to the root of the problem, and follows up constantly to check if the issue has been resolved. Her positive attitude makes you feel comfortable and encourages you to approach the situation wisely and with clarity. I learnt many things that supported inner satisfaction, retrospection, and self-healing. The recommendations were truly useful"

S. Kalitha

"The change felt overwhelming at first, but Aradhana asked me to take it one step at a time. That made all the difference. I would work with her because of the holistic approach, calm and non-judgemental presence, and her deep understanding of emotions, food, and moods. She helped me build healthy habits.She gave me more eating options when things got boring and never forced anything."

R Brar

Real People. Real Results

"My entire lifestyle has transformed for the better—I feel more active, energetic, and mindful about my nutrition."

P. Chopra

"I now have a healthier relationship with food, and I’ve learned how important it is to nourish my body with fiber and balanced meals."

Rahul R.

"After struggling with postpartum challenges, the Nourish 40 Plan provided me with the support I needed to heal physically and emotionally."

Ananya M.

"This program not only changed the way I eat but also how I see myself—I’ve developed self-awareness, confidence, and a sustainable way of living."

Isha S.

"The holistic approach, combined with intuitive guidance, made a huge impact—I feel lighter, healthier, and more at peace."

S. Ray

I finally have clarity on my health journey—understanding how past traumas shaped my present helped me break free and move forward.

S Kalita.

More than just nutrition—this journey helped me feed my body and my soul, creating a healthier, happier life.

Divya C.

After each session, I felt uplifted, motivated, and supported—this program has been a game-changer for my physical and mental well-being.

S Bagla

This experience was beyond magical—it helped me understand my triggers, let go of past burdens, and truly embrace a healthier, happier version of myself.

Shudita A.

I’ve gained so much insight into mindful eating and Ayurveda—I now make conscious choices for my long-term health and well-being.

P. Singh

I have never been more inspired to nourish myself—this program truly transformed my perspective on self-care and wellness.

Sana J.

Working with Aradhana was life-changing—I broke free from toxic habits and emotional eating, and now feel completely in control of my health.

R Brar