Find The Right Program

This is where we begin.

Our work starts with a discovery call. It is a space for you to share your goals, challenges, and what you hope to shift. Together, we explore whether this approach feels like the right fit for you. From there, I create a personalised plan to support you with practical, sustainable steps.

I can share with you tools to

Your Journey with Ruhe Life

Book a free discovery call Share your story, your health goals, and where you feel stuck.
Let us explore alignment This is a chance for us to understand if we are the right fit for one another, and to ensure
you are ready to commit to your journey of personal transformation.
Receive a tailored plan We co-create a supportive pathway rooted in nourishment, mindset, and self-care.
Begin your transformation Through coaching, guidance, and steady support, step into deeper wellness.
Live the Ruhe Life With new awareness, balance, and vitality, sustain your healing through everyday rituals.

Book a free discovery call Share your story, your health goals, and where you feel stuck.
Let us explore alignment This is a chance for us to understand if we are the right fit for one another, and to ensure you are ready to commit to your journey of personal transformation.
Receive a tailored plan We co-create a supportive pathway rooted in nourishment, mindset, and self-care.
Begin your transformation Through coaching, guidance, and steady support, step into deeper wellness.
Live the Ruhe Life With greater clarity and a renewed connection to yourself, let everyday rituals support your well-being and growth..

About Aradhana

My name is Aradhana Misra, and I created Ruhe Life for individuals who are done chasing shortcuts, and ready to actually feel whole. As a certified Mind-Body Breakthrough Coach and Hatha Yoga teacher, I guide clients through practices that reconnect them with their bodies, calm the nervous system, and create sustainable inner change. I am a holistic health coach who works at the level of the body, mind, and energy system—because change happens when we address all parts of you, not just the symptoms.

Explore an aligned approach to your wellbeing goal!

Whether you are ready to take the next step or would simply like to learn more, this form is the best way to begin. Completing it does not indicate any obligation to work together. It allows me, Aradhana, to understand your needs, share details about how I work, and offer the option to schedule a conversation.

Real People. Real Results

“I felt a shift within the first week. My digestion improved, my PMS eased, and I maintained my weight without restriction. The meal plans were so aligned with my preferences that I never felt I was giving anything up. I loved the recipes. Aradhana made difficult conversations feel easy. Her guidance helped me become more disciplined, effortlessly. I started eating better, thinking better, and feeling better.”

Garima N

"Very compassionate, goes to the root of the problem, and follows up constantly to check if the issue has been resolved. Her positive attitude makes you feel comfortable and encourages you to approach the situation wisely and with clarity. I learnt many things that supported inner satisfaction, retrospection, and self-healing. The recommendations were truly useful"

S. Kalitha

"The change felt overwhelming at first, but Aradhana asked me to take it one step at a time. That made all the difference. I would work with her because of the holistic approach, calm and non-judgemental presence, and her deep understanding of emotions, food, and moods. She helped me build healthy habits.She gave me more eating options when things got boring and never forced anything."

R Brar

Real People. Real Results

“I felt a shift within the first week. My digestion improved, my PMS eased, and I maintained my weight without restriction. The meal plans were so aligned with my preferences that I never felt I was giving anything up. I loved the recipe. I started eating better, thinking better, and feeling better.”

Garima N

S. Kalitha

R Brar

"What I loved most was that it wasn’t just about food. Aradhana helped me shift my mindset too.She made it easy to talk about things I usually struggle to express, and always knew how to respond in the right way.I feel more in tune with my body, proud of the changes I’ve made, and so much more connected to myself."

Divya. C

"After every session with Aradhana, I felt lighter. I started understanding my triggers, seeing myself more clearly, and forgiving things I had been holding onto for years. I do not spiral the way I used to. Her words still stay with me: ‘how I respond is where my power lies’. This work brought me closer to who I really am."

S. Grover

"Working with Aradhana helped me step back to see things with more clarity. I began to understand where my challenges were coming from and how my past shaped my present,which was phenomenal to realise. I feel more present now, more thankful, and better able to enjoy life as it is."

Shaan. R

"It is rare to find someone who encourages like Aradhana, most approaches feel aggressive these days, but she truly understands. The recipes were easy to execute, and I loved that it was not just about nutrition but also about mindset impacting eating. The guidance I received has started influencing my family’s habits as well ."

Priyanka. C

"I gained knowledge and insight, especially about the right way of eating for myself and how food and environment affects the body and mind. I lost inches, my IBS vanished and I feel more confident in the ability to take care of myself. Aradhana has a vast knowledge of Ayurveda and food ."

P. Singh

"This coaching helped me become more self-aware and confident. I have learned to recognise what truly feels right for me, instead of being shaped by other people's opinions. What helped me most is how clearly you helped me understand the difference between what I am feeling in the moment and what is actually true. "

Isha. S