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Each coaching journey is thoughtfully tailored. I offer one-to-one support that blends mindset, nutrition, and lifestyle guidance, designed to fit you. My practice is rooted in both intuitive understanding and evidence-based methods.

It is a coaching method that bridges your emotional world and physical health. It explores how thoughts, beliefs, and feelings impact digestion, metabolism, and behaviour. The approach includes mindfulness, movement, breathwork, and other supportive practices.

Because people do not just eat food; they eat from emotion, history, and habit. Long-lasting change happens when we heal both mind and body.

No. My approach is not about restriction or rules, but about nourishment, awareness, and sustainable change. You will learn to listen to your body, not fight it.

Ruhe Life is not a one-size-fits-all approach. Each journey is tailored. You are not simply given a plan, but supported with in-depth guidance that addresses your emotional, physical, and energetic health

Each program is uniquely designed and can include personalised diet plans, holistic wellness guidelines, therapeutic recipes, journaling prompts, and mindset practices, all tailored to your individual health goals and lifestyle.

Program lengths vary depending on your goals. Some are single sessions like Nourish Now, while others unfold over 6–12 weeks or more. This is something we discuss during the discovery call.

Yes. I am committed to walking this journey with you. I offer check-ins and communication via text/WhatsApp, between sessions for ongoing guidance.

All programs are available online and adapted to your time zone, making it easy to access support from anywhere in the world.

Absolutely. Many clients combine programs like Breakthrough Coaching with Nourish or a Natal Journey plan for comprehensive support. We will design what serves you best.

While I do not offer medical treatment, I work alongside your medical care and tailor the program to support your healing through nutrition, mindset, and lifestyle shifts.

Yes. My natal programs are specifically designed to support women through preconception, pregnancy, and postpartum with safe, nourishing, and holistic care.

Absolutely. There is no judgment here , it is completely valid to explore medical options. At the same time, our work will gently uncover why your body may be holding on to weight or repeating certain patterns, while building safety, restoring metabolic balance, and supporting a more peaceful relationship with food, whether or not medication is part of your path.

Not necessarily. My approach is practical, personalised, and grounded. While I draw from a range of tools, some of which have roots in traditional systems, you are only invited to engage with what feels right for you. This work is about what supports you, not about fitting into a particular label.

My work is grounded in formal certifications and hands-on learning.
These include:
✓  Mind-Body Breakthrough Coach certification (Institute for the Psychology of Eating, US)
✓  Hatha Yoga Teacher Training (Registered with the International Yoga Alliance)
✓  Macrobiotic Counselor Certification (Macrobiotics America)
✓  Certified EFT Practitioner (EFTMRA Academy)

Alongside structured training, I draw from a wider range of holistic approaches I have studied through mentorship and personal exploration. These include: 
✓   Ayurvedic and naturopathic principles
✓   Somatic practices and body-mind awareness
✓   Meditation and Vipassana
✓   Foundational NLP techniques
✓   Reiki and energy-based tools

Each person’s journey is unique. I draw from my toolkit intuitively and practically, based on where you are, what you need, and what feels most supportive in the moment. This is not a rigid method or philosophy; it is flexible, responsive, and rooted in presence and care.