Explore Personalised Coaching Program
I offer holistic coaching programs designed to support your body, mind, and overall well-being. Whether you are looking to improve nutrition, manage weight, overcome past challenges or find balance through a major life transition, these programs are designed to meet you where you are. This is not coaching from a pedestal. It is walking beside you—gently and steadily—until you can walk on your own.
You do not need to be perfect.
You do not need to be ready.
You just need to be willing.
I offer holistic coaching programs designed to support your body, mind, and overall well-being. Whether you are looking to improve nutrition, manage weight, overcome past challenges or find balance through a major life transition, these programs are designed to meet you where you are. This is not coaching from a pedestal. It is walking beside you—gently and steadily—until you can walk on your own.
Personalized Coaching Programs
I offer holistic coaching programs designed to support your body, mind, and overall well-being. Whether you’re looking to improve nutrition, manage weight, overcome past challenges, or find balance during your natal journey, my tailored programs provide the guidance and tools to help you thrive.
A comprehensive coaching program designed to rebalance both body and mind by addressing the deep-rooted patterns that impact your health and well-being. Unlike programs that focus solely on nutrition or fitness, this approach integrates mindset shifts, emotional awareness, and behavioral transformation to create lasting change.
This program is ideal for those struggling with:
✓ Emotional eating, cravings, and binge eating
✓ Weight concerns and body image struggles
✓ Digestion, fatigue, sleep, and mood imbalances
Through personalized nutritional guidance, lifestyle adjustments, and mindset coaching, you’ll develop the self-awareness and emotional resilience needed to break unhealthy cycles, rebuild a positive relationship with your body, and achieve long-term well-being.
A nutrition-focused program dedicated to physical well-being. Ideal for those who want to:
✓ Improve digestion and gut health
✓ Regulate weight naturally
✓ Develop a balanced and sustainable approach to eating
Unlike Mind Body Coaching, this program is solely focused on dietary habits and nutritional balance.
A transformational program designed for those ready to let go of the past and create a fresh start. If you’re struggling with:
✓ Stress, anxiety, or grief
✓ Toxic habits or emotional stagnation
✓ Trauma, fears, or phobias
This program provides the tools to heal, rebuild, and step into a life of clarity and resilience.
A one-hour consultation offering personalized nutrition and wellness guidance. Whether you need clarity on:
✓ Eating habits and cravings
✓ Digestion and energy levels
✓ Weight regulation and overall health
This session gives you actionable steps to move forward with confidence and balance.
A customized version of Mind Body Coaching, designed to support you through preconception, pregnancy, and postpartum recovery. This program helps you:
✓ Maintain physical and emotional balance during pregnancy
✓ Recover and rebuild postpartum with tailored guidance
✓ Feel supported at every stage of your motherhood journey
A nutrition-focused approach designed for mothers navigating preconception, pregnancy, and postpartum. This plan ensures your body receives the right nourishment for:
✓ Energy and vitality during pregnancy
✓ Postpartum healing and recovery
✓ Long-term nutritional balance for both you and your baby
A dedicated postpartum care plan supporting new mothers in the first 40 days after childbirth. Rooted in traditional postpartum healing practices, this program helps you:
✓ Restore energy and hormonal balance
✓ Support deep healing through nutrient-rich meals and gentle movement
✓ Transition into motherhood with strength and ease.
I offer holistic coaching programs designed to support your body, mind, and overall well-being. Whether you are looking to improve nutrition, manage weight, overcome past challenges or find balance through a major life transition, these programs are designed to meet you where you are. This is not coaching from a pedestal. It is walking beside you gently and steadily until you can walk on your own.
Explore customised coaching
Mind Body Coaching - Transform how you feel, eat, and live, by healing the deeper roots of imbalance
An integrative approach designed to rebalance both body and mind by addressing the deep-rooted patterns that impact your health and well-being. Unlike programs that focus solely on nutrition or fitness, this approach integrates mindset shifts, emotional awareness, and behavioral transformation to create lasting change.
🌿 This program is ideal for those dealing with:
✓ Gut discomfort, bloating, or IBS symptoms
✓ Emotional eating, cravings, or binge cycles
✓ Hormonal imbalance and weight resistance
✓ Chronic fatigue, poor sleep, or mood swings
✓ Low self-worth and a disconnected body image
Through personalized nutritional guidance, lifestyle adjustments, and mindset coaching, you’ll develop the self-awareness and emotional resilience needed to break unhealthy cycles, rebuild a positive relationship with your body, and achieve long-term well-being.
🌿 What You Can Expect:
✓ A safe, judgment-free space to understand your body’s signals
✓ A shift from self-criticism to self-trust and compassion
✓ Practical strategies rooted in nutrition, psychology, and energy work
✓ Lasting results that come from working with your body—not against it
Nourish Program - Restore Wellness Through Conscious Eating
A nutrition-focused program dedicated to physical well-being. This program is designed for those seeking a straightforward, food-focused path to better health. With an emphasis on real nourishment not restriction you will learn how to work with your body’s natural rhythms and needs.
🌿 This is for you if want to:
✓ Balance blood sugar and regulate weight naturally.
✓ Heal digestive issues like bloating, acidity, or sluggish metabolism
✓ Stop overthinking meals and develop a peaceful relationship with food
✓ Feel lighter, clearer, and more energized through simple food choices
Unlike Mind Body Coaching, this program is solely focused on dietary habits and nutritional balance.
🌿What Makes This Program Different:
Unlike Mind-Body Coaching, Nourish is laser-focused on nutrition—perfect for those who want practical dietary support without delving into deeper emotional work just yet.
Breakthrough Coaching - Release What Holds You Back
Breakthrough Coaching is for those who know something needs to shift and are ready to face it with support, intention, and strength. Whether you are carrying emotional baggage, feeling stuck, or simply craving a reset, this program offers the space and tools to help you move forward.
With a focus on emotional healing, mindset transformation, and deep inner work, you will begin to rewrite the stories that no longer serve you. This process is not just mental it is deeply embodied.
🌿 This is for you if you are navigating:
✓ Stress, burnout, or emotional overwhelm
✓ Grief, anxiety, or past trauma
✓ Patterns of self-sabotage, fear, or feeling stuck
✓ A life transition that demands inner clarity and emotional strength
This program is ideal if you are ready to close one chapter and step into the next—with intention, and the confidence to move forward.
Nourish Now Consult - A Grounded Starting Point
A 60-minute session to explore your current challenges and receive tailored, practical guidance.Whether you are unsure about your eating patterns, struggling with digestion, or seeking a more balanced routine, this session offers space to reflect, ask questions, and take a step forward.
🌿We can explore:
✓ Eating habits, cravings, or emotional triggers
✓ Digestive discomfort or low energy
✓ Sustainable food choices and routines
Perfect if you are looking for gentle direction and a starting point you can build on.
Programs for Your Natal Journey
Natal Mind Body Coaching - Support your body and mind through each phase of motherhood
A customized version of Mind Body Coaching, designed to support you through preconception, pregnancy, and postpartum recovery.
🌿 This program helps you:
✓ Maintain physical and emotional balance during pregnancy
✓ Recover and rebuild postpartum with tailored guidance
✓ Feel supported at every stage of your motherhood journey
Natal Nourish Program - Balanced nutrition adapts to your body's changing needs
A nutrition-focused approach designed for mothers navigating preconception, pregnancy, and postpartum. This food-focused plan supports you with gentle, grounding nutrition for each phase of your motherhood journey. Rooted in the same principles as the original Nourish Program, this version is thoughtfully adapted to meet the evolving needs of your body and baby.
🌿 You will receive guidance to:
✓ Stay nourished and energized throughout pregnancy
✓ Heal and replenish in the postpartum window
✓ Build long-term nutritional balance—for both you and your baby
Nourish 40 Plan - Rebuilding your energy through deep nourishment and daily rituals
The first 40 days after birth are considered a critical window in many traditional systems of medicine. It is a time when the mother’s body, mind, and emotions undergo significant change, and how she is cared for during this period can influence her long term wellbeing.
The Nourish 40 Plan is a dedicated postpartum offering designed to provide structured, intentional support during this transformative period. Rooted in time-honoured postpartum healing practices, it combines nourishment, rest, and gentle guidance to help mothers rebuild from within.
🌿 This program helps you:
✓ Restore energy and hormonal balance
✓ Support deep healing through nutrient-rich meals and gentle movement
✓ Transition into motherhood with strength and ease.
“You do not need more willpower! You need tools that feel right for you, simple practices you can stick with, and a path that honours all of who you are..”
Program Comparison
| Features | Mind Body Coaching | Nourish Program | Breakthrough Coaching | Nourish Now |
|---|---|---|---|---|
| Discovery call | ✓ | ✓ | ✓ | ✓ |
| Intake Session | ✓ | ✓ | ✓ | |
| Vision planning | ✓ | ✓ | ✓ | |
| Meal Plan | ✓ | ✓ | ||
| Knowledge sharing | ✓ | ✓ | ✓ | ✓ |
| Habit Coaching | ✓ | ✓ | ||
| Emotional Resilience Tools | ✓ | ✓ | ||
| Weekly calls | ✓ | ✓ | ✓ | |
| Personalized Recommendations | ✓ | ✓ | ✓ | ✓ |
| Identity Mapping | ✓ | ✓ | ||
| Integration Support | ✓ | ✓ | ✓ |
