About Programs for Your Natal Journey
Program Include This :
Natal Mind Body Coaching
A customized version of Mind Body Coaching, designed to support you through preconception, pregnancy, and postpartum recovery. This program helps you:
✓ Maintain physical and emotional balance during pregnancy
✓ Recover and rebuild postpartum with tailored guidance
✓ Feel supported at every stage of your motherhood journey
Natal Nourish Program
A nutrition-focused approach designed for mothers navigating preconception, pregnancy, and postpartum. This plan ensures your body receives the right nourishment for:
✓ Energy and vitality during pregnancy
✓ Postpartum healing and recovery
✓ Long-term nutritional balance for both you and your baby
Nourish 40 Plan
A dedicated postpartum care plan supporting new mothers in the first 40 days after childbirth. Rooted in traditional postpartum healing practices, this program helps you:
✓ Restore energy and hormonal balance
✓ Support deep healing through nutrient-rich meals and gentle movement
✓ Transition into motherhood with strength and ease
About Aradhana
Aradhana, an MSc Finance graduate from RIT New York, transitioned from corporate life to wellness. She’s a certified Mind Body Breakthrough Coach and Hatha Yoga teacher. Her holistic approach blends Ayurveda, Macrobiotics, Naturopathy, and tools like NLP, Reiki, and The Journey. Aradhana works with select clients, offering deep, personalized support with minimal social media presence.
